Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

Cast-iron seared sirloin paired with buttery cauliflower mash and crisp garlic-sautéed green beans, finished with a touch of rich, golden ghee.

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NUTRITION

477kcal
Protein
47.7g
Fat
23g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

2 cups Cauliflower florets

1.25 cups Green Beans

1 teaspoon Ghee

0.5 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor, add the ghee and a pinch of salt, and process until completely smooth.

  • 3

    Pat the sirloin steak dry with paper towels and season both sides with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, then remove to a cutting board to rest for at least 5 minutes.

  • 6

    In the same skillet, add the green beans and minced garlic, sautéing for 4-5 minutes until the beans are tender-crisp and slightly charred.

  • 7

    Slice the steak against the grain and serve alongside the cauliflower mash and garlic green beans.

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

Cast-iron seared sirloin paired with buttery cauliflower mash and crisp garlic-sautéed green beans, finished with a touch of rich, golden ghee.

NUTRITION

477kcal
Protein
47.7g
Fat
23g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

2 cups Cauliflower florets

1.25 cups Green Beans

1 teaspoon Ghee

0.5 teaspoon Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor, add the ghee and a pinch of salt, and process until completely smooth.

  • 3

    Pat the sirloin steak dry with paper towels and season both sides with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, then remove to a cutting board to rest for at least 5 minutes.

  • 6

    In the same skillet, add the green beans and minced garlic, sautéing for 4-5 minutes until the beans are tender-crisp and slightly charred.

  • 7

    Slice the steak against the grain and serve alongside the cauliflower mash and garlic green beans.