NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup arborio rice

1.5 cup chicken bone broth

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

1 tsp extra virgin olive oil

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Heat olive oil in a large skillet over medium heat and sauté cubed chicken until browned and cooked through, then remove and set aside.

• 2

  In the same skillet, add sliced mushrooms and diced onions, cooking until the mushrooms are golden and onions are translucent.

• 3

  Stir in the minced garlic and arborio rice, toasting the grains for one minute until the edges become slightly transparent.

• 4

  Begin adding the bone broth half a cup at a time, stirring frequently and allowing the liquid to be absorbed before adding more.

• 5

  Once the rice is tender and creamy, stir the cooked chicken back into the skillet along with the sea salt and black pepper.

• 6

  Remove from heat and fold in the grated parmesan cheese and fresh parsley before serving warm.