NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken wings

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0 tbsp Ghee

2 tbsp Hot sauce

2 tbsp Greek yogurt

0.25 oz Blue cheese

1 tsp Lemon juice

1 stalk Celery

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and place a wire rack over a large baking sheet.

• 2

  Pat the chicken wings extremely dry with paper towels to ensure a crispy skin.

• 3

  In a bowl, toss the wings with sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Arrange the wings on the wire rack in a single layer and bake for 35-40 minutes, flipping halfway through, until golden brown and crispy.

• 5

  While wings bake, whisk together the melted ghee and hot sauce in a small bowl to create the buffalo sauce.

• 6

  In a separate small dish, mash the blue cheese into the Greek yogurt and lemon juice until a creamy dip forms.

• 7

  Slice the celery into thin sticks for serving.

• 8

  Once the wings are finished, transfer them to a bowl, pour the buffalo sauce over them, and toss until fully glazed.

• 9

  Serve the hot wings immediately with the blue cheese dip and fresh celery sticks on the side.