Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 1 large Egg; 0.5 cup Nonfat Greek yogurt; 1 tbsp Unsweetened cacao powder; 2 tbsp Unsweetened almond milk; 0.5 tsp Baking powder; 1 tbsp Dark chocolate chips; 0.25 cup Fresh raspberries; 1 tsp Monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a moist, sponge-like cake topped with velvety Greek yogurt and fresh raspberries for a rich finish.

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NUTRITION

Protein

53.3g

Fat

13.8g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

1 large Egg

0.5 cup Nonfat Greek yogurt

1 tbsp Unsweetened cacao powder

2 tbsp Unsweetened almond milk

0.5 tsp Baking powder

1 tbsp Dark chocolate chips

0.25 cup Fresh raspberries

1 tsp Monk fruit sweetener

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cacao powder, baking powder, and monk fruit sweetener.
2
Add the egg and almond milk to the dry ingredients, stirring vigorously until the batter is smooth and well combined.
3
Gently fold in half of the dark chocolate chips into the batter.
4
Microwave the mug on high for 60 to 90 seconds until the cake has risen and the top is just set to the touch.
5
Allow the cake to cool for one minute before topping with the Greek yogurt, remaining chocolate chips, and fresh raspberries.