Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlicky green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

552kcal
Protein
38.1g
Fat
26.9g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 wedge Lemon

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PREPARATION

  • 1

    Peel and dice the sweet potato, then steam or boil until completely tender.

  • 2

    Mash the sweet potato with a fork until smooth, seasoning with a pinch of sea salt if desired.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 7

    Remove the salmon from the pan and set aside to rest.

  • 8

    In the same skillet, add the remaining olive oil, minced garlic, and green beans.

  • 9

    Sauté the green beans for 5-7 minutes until they are tender-crisp and slightly charred.

  • 10

    Plate the sweet potato mash, top with the seared salmon, and serve with the garlic green beans and a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlicky green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

552kcal
Protein
38.1g
Fat
26.9g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 wedge Lemon

PREPARATION

  • 1

    Peel and dice the sweet potato, then steam or boil until completely tender.

  • 2

    Mash the sweet potato with a fork until smooth, seasoning with a pinch of sea salt if desired.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 7

    Remove the salmon from the pan and set aside to rest.

  • 8

    In the same skillet, add the remaining olive oil, minced garlic, and green beans.

  • 9

    Sauté the green beans for 5-7 minutes until they are tender-crisp and slightly charred.

  • 10

    Plate the sweet potato mash, top with the seared salmon, and serve with the garlic green beans and a fresh squeeze of lemon juice.