Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A quick scramble of egg whites, turkey sausage, and fresh spinach, finished with buttery avocado slices for a creamy touch.

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NUTRITION

469kcal
Protein
27.1g
Fat
36.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

132g Egg Whites

3 Turkey Sausage links

2 cups Baby Spinach

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until they are browned and heated through.

  • 3

    Toss in the baby spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring occasionally, until the eggs are firm and opaque.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices and a crack of black pepper.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A quick scramble of egg whites, turkey sausage, and fresh spinach, finished with buttery avocado slices for a creamy touch.

NUTRITION

469kcal
Protein
27.1g
Fat
36.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

132g Egg Whites

3 Turkey Sausage links

2 cups Baby Spinach

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until they are browned and heated through.

  • 3

    Toss in the baby spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring occasionally, until the eggs are firm and opaque.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices and a crack of black pepper.