Name: Air-Fried Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Broccoli florets; 1 medium Red bell pepper; 1.5 tbsp Extra virgin olive oil; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 medium Lemon

Air-Fried Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Chicken and Roasted Vegetables

Air-fried chicken breast and crisp vegetables seasoned with aromatic Mediterranean herbs for a savory, golden-brown finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.7g

Fat

30.1g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Broccoli florets

1 medium Red bell pepper

1.5 tbsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 medium Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat air fryer to 400°F (200°C).
2
Cut chicken breast into 1-inch cubes and chop broccoli and bell pepper into bite-sized pieces.
3
In a large bowl, toss chicken and vegetables with olive oil, garlic powder, oregano, salt, and pepper until evenly coated.
4
Place the mixture in the air fryer basket in a single layer, working in batches if necessary to avoid overcrowding.
5
Air fry for 12-15 minutes, shaking the basket halfway through, until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
6
Squeeze fresh lemon juice over the hot chicken and vegetables before serving.