NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Salmon Fillet

2.5 cups Cauliflower florets

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crispy.

• 3

  While the broccoli roasts, steam the cauliflower florets and the garlic clove until they are very tender, about 10-12 minutes.

• 4

  Transfer the steamed cauliflower and garlic to a blender or food processor and pulse until smooth and creamy, seasoning with a pinch of salt.

• 5

  Season the salmon fillet with salt and pepper.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the salmon in the pan skin-side up and sear for 3-4 minutes until a golden crust forms, then flip and cook for another 3 minutes or until cooked to your preference.

• 8

  Plate the cauliflower mash first, top with the seared salmon, and serve the roasted broccoli on the side.

• 9

  Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.