Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a dash of red pepper for a light, peppery kick.

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NUTRITION

351kcal
Protein
33.2g
Fat
21.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Stir in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and season with salt and pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a dash of red pepper for a light, peppery kick.

NUTRITION

351kcal
Protein
33.2g
Fat
21.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Stir in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and season with salt and pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.