NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

1 tbsp avocado oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked quinoa

1 tsp lemon juice

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  Cut the chicken breast into uniform 1-inch cubes and chop the broccoli, bell pepper, and zucchini into bite-sized pieces.

• 3

  In a large mixing bowl, combine the chicken and vegetables with the avocado oil, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 4

  Toss everything thoroughly until the chicken and produce are evenly coated in the oil and spices.

• 5

  Place the mixture into the air fryer basket in a single layer, ensuring there is enough space for air to circulate.

• 6

  Air fry for 12 to 15 minutes, shaking the basket halfway through the cooking time to ensure even browning.

• 7

  Verify the chicken has reached an internal temperature of 165°F and the vegetables are tender with slightly charred edges.

• 8

  Transfer the chicken and vegetables to a plate over the warm cooked quinoa and finish with a fresh squeeze of lemon juice.