Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt layered with fresh berries and chia seeds, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

27.5g

Fat

8.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Slivered Almonds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and stir until smooth
2
Add the chia seeds to the yogurt and mix thoroughly to ensure they are evenly distributed
3
In a glass or parfait jar, layer half of the yogurt mixture followed by half of the mixed berries
4
Repeat the layers with the remaining yogurt and berries
5
Top the parfait with slivered almonds for a clean, protein-packed finish
6
Serve immediately or let sit in the refrigerator for 30 minutes to allow the chia seeds to soften