Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Steamed Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled to perfection, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

Protein

31.4g

Fat

11.8g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.
3
Steam the fresh broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant and tender-crisp.
4
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
5
Whisk the extra virgin olive oil and fresh lemon juice together in a small bowl to create a light dressing.
6
Plate the grilled chicken alongside the quinoa and broccoli, then finish the dish with a drizzle of the zesty lemon dressing.