NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1.5 tbsp olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

1 tsp garlic powder

1 tsp dried oregano

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp lemon juice

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Cut the chicken breast into 1-inch bite-sized cubes.

• 3

  Chop the red bell pepper into 1-inch pieces and slice the zucchini into half-moons.

• 4

  In a large mixing bowl, combine the chicken cubes, broccoli florets, bell pepper, and zucchini.

• 5

  Drizzle the olive oil over the chicken and vegetables.

• 6

  Sprinkle the garlic powder, dried oregano, onion powder, sea salt, and black pepper over the mixture.

• 7

  Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and spice blend.

• 8

  Place the mixture in the air fryer basket in a single layer, ensuring there is enough space for air to circulate.

• 9

  Air fry for 12-15 minutes, shaking the basket halfway through, until the chicken is cooked through and the vegetables are tender and slightly charred.

• 10

  Remove from the air fryer, drizzle with lemon juice, and garnish with chopped fresh parsley before serving.