Name: Protein Yogurt Custard with Cinnamon Apples and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Greek yogurt; 2 large eggs; 0 scoops vanilla protein powder; 1 tsp vanilla extract; 0.5 tbsp ghee; 1 large apple; 1 tsp ground cinnamon; 1 oz pecans

Protein Yogurt Custard with Cinnamon Apples and Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Custard with Cinnamon Apples and Pecans

Creamy Greek yogurt and protein custard baked until set, topped with crisp cinnamon-spiced apples and buttery toasted pecans for a satisfying crunch.

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NUTRITION

Protein

63.7g

Fat

43.2g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

2 cups Greek yogurt

2 large eggs

0 scoops vanilla protein powder

1 tsp vanilla extract

0.5 tbsp ghee

1 large apple

1 tsp ground cinnamon

1 oz pecans

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease an oven-safe baking dish with the ghee.
2
In a large mixing bowl, whisk together the Greek yogurt, eggs, vanilla protein powder, and vanilla extract until the mixture is completely smooth and creamy.
3
Pour the yogurt custard base into the prepared baking dish, using a spatula to smooth the surface.
4
Core and thinly slice the apple into uniform pieces, then toss them in a small bowl with the ground cinnamon until evenly coated.
5
Arrange the cinnamon-coated apple slices and the pecans over the top of the custard in an even layer.
6
Place the dish in the oven and bake for 30 to 35 minutes, or until the custard is set in the center and the edges are slightly golden.
7
Remove from the oven and allow it to sit for 10 minutes to firm up before serving warm.