Name: Eggs and Sausage Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey sausage; 2 large Eggs; 1 tsp Extra virgin olive oil; 0.5 cup Diced red bell pepper; 0.5 cup Diced yellow onion; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs and Sausage Breakfast Skillet

Sautéed lean turkey sausage and vibrant bell peppers combined with fluffy scrambled eggs for a savory, high-protein start to your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.0g

Fat

37.6g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey sausage

2 large Eggs

1 tsp Extra virgin olive oil

0.5 cup Diced red bell pepper

0.5 cup Diced yellow onion

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the ground turkey sausage and diced onion to the pan, breaking the meat apart with a spatula.
3
Cook for 5-6 minutes until the sausage is browned and the onions are translucent.
4
Stir in the diced bell peppers, sea salt, black pepper, garlic powder, and smoked paprika.
5
Sauté for another 3-4 minutes until the peppers are tender-crisp.
6
Add the baby spinach to the skillet and toss until just wilted.
7
Whisk the eggs in a small bowl and pour them directly over the sausage and vegetable mixture.
8
Gently fold the eggs into the mixture with a spatula for 1-2 minutes until they are set and fluffy.
9
Remove from heat and serve immediately.