Name: Cinnamon Apple Pecan Yogurt Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups plain Greek yogurt; 2 large eggs; 1 tsp vanilla extract; 1 medium apple; 1 oz pecans; 0.25 cup rolled oats; 1 tbsp ghee; 1 tbsp maple syrup; 1 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon Apple Pecan Yogurt Bake

Velvety Greek yogurt and eggs baked into a protein-rich custard topped with crisp sliced apples and a buttery, toasted pecan crumble.

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NUTRITION

Protein

51.4g

Fat

53.6g

Carbs

76.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups plain Greek yogurt

2 large eggs

1 tsp vanilla extract

1 medium apple

1 oz pecans

0.25 cup rolled oats

1 tbsp ghee

1 tbsp maple syrup

1 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish or large ramekin with a small amount of ghee.
2
In a medium mixing bowl, whisk together the Greek yogurt, eggs, vanilla extract, and sea salt until the mixture is completely smooth and creamy.
3
Pour the yogurt custard base into the prepared baking dish, smoothing the surface with a spoon.
4
Core and thinly slice the apple, then arrange the slices in an overlapping pattern across the top of the yogurt mixture.
5
In a separate small bowl, melt the remaining ghee and stir in the chopped pecans, rolled oats, maple syrup, and ground cinnamon until the mixture is well combined and crumbly.
6
Sprinkle the pecan crumble topping evenly over the apple slices.
7
Bake for 30 to 35 minutes, or until the custard is set and the pecan topping is golden brown and fragrant.
8
Remove from the oven and allow the dish to cool for at least 5 minutes to let the custard firm up before serving.