NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey

1.5 sheets Whole wheat lasagna noodles

0.5 cup Marinara sauce

2 tbsp Part-skim ricotta cheese

0.75 oz Shredded part-skim mozzarella cheese

1 tbsp Grated parmesan cheese

1 cup Fresh baby spinach

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Preheat oven to 375°F.

• 2

  Cook lasagna noodles in boiling water until al dente, then drain and set aside.

• 3

  In a skillet over medium heat, brown the ground turkey with sea salt, black pepper, and garlic powder until fully cooked.

• 4

  Stir the marinara sauce and dried oregano into the turkey and simmer for 2 minutes.

• 5

  In a small bowl, mix the ricotta cheese with the fresh baby spinach.

• 6

  In a small oven-safe dish, layer a spoonful of meat sauce, followed by a piece of noodle, a portion of the ricotta-spinach mixture, and a sprinkle of mozzarella.

• 7

  Repeat the layers until ingredients are used, finishing with the remaining meat sauce, mozzarella, and parmesan cheese.

• 8

  Bake for 20 minutes until the cheese is melted and bubbly.