NUTRITION

SERVINGS

INGREDIENTS

1.5 cup Greek yogurt

1 large egg

1 tsp vanilla extract

1 medium apple

1 oz walnuts

0.5 oz pecans

1 tbsp maple syrup

1 tbsp coconut oil

0.5 tsp ground cinnamon

0.25 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil.

• 2

  In a medium-sized mixing bowl, whisk together the Greek yogurt, egg, and vanilla extract until the mixture is completely smooth and well-combined.

• 3

  Core and dice the apple into small, uniform bite-sized pieces, then fold exactly half of the apple pieces into the yogurt base.

• 4

  Roughly chop the walnuts and pecans, then place them in a separate bowl and mix with the maple syrup, melted coconut oil, cinnamon, and sea salt until well-coated.

• 5

  Pour the yogurt and apple mixture into the prepared baking dish, smoothing the top with a spatula.

• 6

  Scatter the remaining diced apples over the yogurt layer, then sprinkle the nut crumble mixture evenly across the top.

• 7

  Bake for 25 to 30 minutes until the yogurt is set around the edges and the nut topping has turned a deep golden brown.

• 8

  Remove from the oven and let it sit for at least 5 minutes to firm up before enjoying this warm, high-protein breakfast.