Name: Savory Ground Beef and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef 93% lean; 0.25 cup Cooked jasmine rice; 1 cup Broccoli florets; 1 tbsp Coconut aminos; 0 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Extra virgin olive oil; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Bowl

Sautéed lean ground beef and vibrant broccoli florets tossed in a savory ginger-garlic glaze, served over a bed of fluffy jasmine rice for a satisfying, protein-packed meal.

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NUTRITION

Protein

49.7g

Fat

25.5g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef 93% lean

0.25 cup Cooked jasmine rice

1 cup Broccoli florets

1 tbsp Coconut aminos

0 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Extra virgin olive oil

1 tbsp Green onions

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef, sea salt, and black pepper to the skillet, breaking the meat apart with a spatula until it is browned and cooked through.
3
Add the broccoli florets to the pan with a small splash of water, then cover with a lid for 2 minutes to lightly steam the broccoli until tender-crisp.
4
Remove the lid and stir in the minced garlic and grated fresh ginger, cooking for 1 minute until highly fragrant.
5
Drizzle the coconut aminos and toasted sesame oil over the beef and vegetable mixture, tossing well to ensure everything is evenly glazed.
6
Place the warm cooked jasmine rice into a bowl and top with the savory beef and broccoli mixture.
7
Garnish with sliced green onions and serve immediately.