NUTRITION

SERVINGS

INGREDIENTS

2 cups Greek yogurt

2 large eggs

2 tsp vanilla extract

2 medium apples

2 tbsp maple syrup

1 tbsp coconut oil

1 tsp ground cinnamon

0.5 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a medium-sized oven-safe baking dish with the coconut oil.

• 2

  In a large mixing bowl, whisk together the Greek yogurt, eggs, vanilla extract, sea salt, half of the cinnamon, and half of the maple syrup until the mixture is completely smooth.

• 3

  Core and dice the apples into uniform half-inch pieces.

• 4

  In a separate small bowl, toss the diced apples with the remaining cinnamon and maple syrup until they are evenly coated.

• 5

  Pour the yogurt base into the prepared baking dish, smoothing the top with a spatula.

• 6

  Scatter the cinnamon-spiced apple pieces evenly across the top of the yogurt mixture.

• 7

  Bake for 25 to 30 minutes until the yogurt is set around the edges and the apples are tender and fragrant.

• 8

  Remove from the oven and let the dish rest for 5 to 10 minutes to allow the custard to firm up before slicing into two generous portions.