Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate protein powder; 1 large egg; 0.25 cup nonfat Greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp almond butter; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 0.5 tsp baking powder; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Fluffy chocolate cake whisked with rich cocoa and protein, then microwaved until it reaches a velvety, molten center.

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NUTRITION

Protein

52.2g

Fat

24.0g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate protein powder

1 large egg

0.25 cup nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond butter

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.5 tsp baking powder

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and almond butter until the mixture is smooth and well-combined.
2
Add the chocolate protein powder, cocoa powder, baking powder, and sea salt to the mug, stirring until a thick, uniform batter forms.
3
Gently fold in the dark chocolate chips.
4
Microwave on high for 60 to 90 seconds, or until the edges are set and the top looks cooked but remains slightly soft in the middle.
5
Allow the cake to rest for 1 minute to finish setting before serving.