Name: Baked Blueberry Protein Yogurt Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek yogurt; 0.5 scoop Vanilla protein powder; 1 large Egg; 1 cup Blueberries; 2 tbsp Maple syrup; 3 tbsp Almond butter; 1 tbsp Coconut oil; 1 tsp Ground cinnamon; 1 tsp Vanilla extract; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Blueberry Protein Yogurt Custard

Baked Greek yogurt and protein powder create a warm, custard-like breakfast that features a velvety texture in every bite.

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NUTRITION

Protein

52.6g

Fat

45.1g

Carbs

70.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek yogurt

0.5 scoop Vanilla protein powder

1 large Egg

1 cup Blueberries

2 tbsp Maple syrup

3 tbsp Almond butter

1 tbsp Coconut oil

1 tsp Ground cinnamon

1 tsp Vanilla extract

0.25 tsp Sea salt

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the coconut oil.
2
In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, egg, maple syrup, almond butter, cinnamon, vanilla extract, and sea salt until the batter is completely smooth and no protein powder clumps remain.
3
Gently fold in half of the fresh blueberries using a spatula to ensure they are evenly distributed throughout the custard base.
4
Pour the mixture into the prepared baking dish, using a spatula to smooth the top into an even layer.
5
Scatter the remaining blueberries across the top of the yogurt mixture, pressing them slightly into the surface so they stay in place.
6
Bake for 25 to 30 minutes until the edges are set and the center has a slight, firm jiggle when moved.
7
Remove from the oven and let the dish rest for 5 to 10 minutes to allow the custard to firm up and reach its ideal velvety consistency before serving.