Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A fluffy scramble of egg whites and savory turkey sausage, folded with tender wilted spinach and served alongside golden roasted sweet potatoes.

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NUTRITION

436kcal
Protein
34g
Fat
21.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 cup Sweet Potato, cubed

1 tablespoon Extra Virgin Olive Oil

1/4 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes and cook until they are tender and golden brown.

  • 3

    Add the sliced turkey sausage and diced red bell pepper to the pan, sautéing until the sausage is lightly browned.

  • 4

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 5

    Reduce the heat to low and pour in the egg whites.

  • 6

    Gently fold the mixture until the egg whites are fully cooked and fluffy.

  • 7

    Drizzle with the remaining olive oil and season with a pinch of sea salt before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A fluffy scramble of egg whites and savory turkey sausage, folded with tender wilted spinach and served alongside golden roasted sweet potatoes.

NUTRITION

436kcal
Protein
34g
Fat
21.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 cup Sweet Potato, cubed

1 tablespoon Extra Virgin Olive Oil

1/4 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes and cook until they are tender and golden brown.

  • 3

    Add the sliced turkey sausage and diced red bell pepper to the pan, sautéing until the sausage is lightly browned.

  • 4

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 5

    Reduce the heat to low and pour in the egg whites.

  • 6

    Gently fold the mixture until the egg whites are fully cooked and fluffy.

  • 7

    Drizzle with the remaining olive oil and season with a pinch of sea salt before serving.