Name: Baked Salted Caramel Blueberry Almond
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup non-fat Greek yogurt; 1.25 scoop salted caramel protein powder; 2 tbsp oat flour; 1 large egg white; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 0.25 tsp sea salt; 0.5 tsp baking powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salted Caramel Blueberry Almond

Greek yogurt and salted caramel protein powder baked into a dense, chewy cake-like treat studded with bursting blueberries and golden toasted almonds.

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NUTRITION

Protein

51.6g

Fat

7.9g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup non-fat Greek yogurt

1.25 scoop salted caramel protein powder

2 tbsp oat flour

1 large egg white

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 tsp sea salt

0.5 tsp baking powder

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PREPARATION

1
Preheat oven to 350°F (175°C) and lightly grease a small 6-inch oven-safe ramekin or baking dish.
2
In a medium bowl, whisk together the non-fat Greek yogurt and the egg white until the mixture is completely smooth and frothy.
3
Add the salted caramel protein powder, oat flour, baking powder, and sea salt, stirring until a thick, uniform batter forms.
4
Gently fold in three-quarters of the fresh blueberries, being careful not to crush them so they remain whole for baking.
5
Transfer the batter into the prepared dish, smoothing the top with a spatula, and scatter the remaining blueberries and sliced almonds over the surface.
6
Bake for 22-25 minutes until the edges are golden and the center is set but still dense and chewy.
7
Allow the dish to cool for at least five minutes before serving to let the flavors meld and the texture firm up.