NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

2 cups Cremini mushrooms

1 tbsp Ghee

2 cloves Garlic

1 tsp Fresh thyme

1 tsp Fresh rosemary

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Clean the cremini mushrooms with a damp cloth and slice them in half; trim the woody ends off the asparagus spears.

• 3

  Cut the chicken breast into bite-sized 1-inch chunks to ensure even roasting and maximum surface area for seasoning.

• 4

  In a small bowl, whisk together the melted ghee, minced garlic, chopped thyme, and chopped rosemary.

• 5

  Place the chicken, mushrooms, and asparagus on the prepared baking sheet and drizzle the garlic-herb ghee over the top.

• 6

  Season the mixture with sea salt and black pepper, then toss everything thoroughly with your hands to coat each piece.

• 7

  Spread the ingredients into a single layer and roast for 18-22 minutes until the chicken is cooked through and the mushrooms are tender.

• 8

  Remove the pan from the oven and finish with a bright squeeze of fresh lemon juice before serving.