NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Olive oil

0.75 cup Cooked whole grain rotini pasta

0.25 cup Non-fat Greek yogurt

1 tbsp Fresh dill

1 tbsp Fresh chives

1 tsp Lemon juice

0.5 cup Cherry tomatoes

0.25 cup Red onion

1 cup Baby spinach

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into bite-sized cubes.

• 2

  In a small bowl, combine the garlic powder, onion powder, sea salt, and black pepper; toss the chicken cubes in the spice blend until evenly coated.

• 3

  Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 6-8 minutes, turning occasionally, until the exterior is golden-brown and crispy.

• 4

  While the chicken cooks, prepare the ranch dressing by whisking together the Greek yogurt, chopped fresh dill, minced chives, and lemon juice in a large mixing bowl.

• 5

  Halve the cherry tomatoes and finely dice the red onion.

• 6

  Add the cooked pasta, cherry tomatoes, red onion, and baby spinach to the bowl with the ranch dressing and toss to combine.

• 7

  Fold in the crispy chicken cubes and serve immediately while the chicken is still warm.