Name: Buffalo Cauliflower and Chicken Bites with Ranch Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup cauliflower florets; 2 tbsp buffalo sauce; 0.5 tbsp ghee; 0.25 cup nonfat greek yogurt; 1 tsp lemon juice; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Buffalo Cauliflower and Chicken Bites with Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower and Chicken Bites with Ranch Dip

Tender chicken and cauliflower florets roasted in a zesty buffalo glaze, served with a creamy, herb-flecked Greek yogurt ranch for a cooling finish.

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NUTRITION

Protein

41.6g

Fat

13g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup cauliflower florets

2 tbsp buffalo sauce

0.5 tbsp ghee

0.25 cup nonfat greek yogurt

1 tsp lemon juice

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast and cauliflower into uniform, bite-sized pieces.
3
In a large mixing bowl, whisk together the melted ghee and buffalo sauce until combined.
4
Add the chicken and cauliflower to the bowl, tossing thoroughly to ensure every piece is coated in the buffalo mixture.
5
Spread the mixture in a single layer on the prepared baking sheet and roast for 20 minutes, or until the chicken is cooked through and the cauliflower is tender.
6
While the bites roast, prepare the ranch dip by whisking together the Greek yogurt, lemon juice, dill, garlic powder, onion powder, salt, and pepper in a small bowl.
7
Serve the hot buffalo bites immediately with the chilled ranch dip on the side.