Egg White and Turkey Sausage Breakfast Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Spinach

Toasted whole grain muffin stacked with fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a slice of melty Swiss cheese.

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NUTRITION

405kcal
Protein
32.5g
Fat
18.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat English Muffin

100g Egg Whites

1 Turkey Sausage Patty

1 slice Swiss Cheese

1/4 Avocado

1 cup Fresh Spinach

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly brown the turkey sausage patty until heated through and slightly crisp on the edges.

  • 2

    In the same skillet, pour the egg whites and cook until fully set, folding the edges inward to create a square or round shape that fits the muffin.

  • 3

    Split and toast the whole wheat English muffin until golden brown.

  • 4

    Place the cooked turkey sausage on the bottom half of the toasted muffin.

  • 5

    Layer the warm egg whites over the sausage and immediately top with the Swiss cheese slice so it begins to melt from the heat.

  • 6

    Add the fresh spinach and sliced avocado on top of the cheese.

  • 7

    Place the remaining muffin half on top and serve warm.

Egg White and Turkey Sausage Breakfast Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Spinach

Toasted whole grain muffin stacked with fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a slice of melty Swiss cheese.

NUTRITION

405kcal
Protein
32.5g
Fat
18.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat English Muffin

100g Egg Whites

1 Turkey Sausage Patty

1 slice Swiss Cheese

1/4 Avocado

1 cup Fresh Spinach

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly brown the turkey sausage patty until heated through and slightly crisp on the edges.

  • 2

    In the same skillet, pour the egg whites and cook until fully set, folding the edges inward to create a square or round shape that fits the muffin.

  • 3

    Split and toast the whole wheat English muffin until golden brown.

  • 4

    Place the cooked turkey sausage on the bottom half of the toasted muffin.

  • 5

    Layer the warm egg whites over the sausage and immediately top with the Swiss cheese slice so it begins to melt from the heat.

  • 6

    Add the fresh spinach and sliced avocado on top of the cheese.

  • 7

    Place the remaining muffin half on top and serve warm.