NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Green Beans

2 cups Cauliflower Florets

2 cloves Garlic, minced

1 teaspoon Avocado Oil

2 tablespoons Non-fat Greek Yogurt

1 tablespoon Nutritional Yeast

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

• 2

  While the cauliflower is steaming, heat a non-stick skillet over medium-high heat with half of the avocado oil.

• 3

  Season the salmon fillet with a pinch of sea salt and black pepper, then sear in the skillet for 4 to 5 minutes per side until the edges are golden and the fish is cooked through.

• 4

  Remove the salmon from the pan and set aside; add the remaining avocado oil to the same skillet.

• 5

  Sauté the green beans and minced garlic in the skillet for 5 to 7 minutes until the beans are tender-crisp and the garlic is fragrant.

• 6

  Drain the steamed cauliflower thoroughly and place it in a food processor or bowl with the Greek yogurt and nutritional yeast.

• 7

  Blend or mash the cauliflower until it reaches a smooth and creamy consistency, seasoning with salt to taste.

• 8

  Plate the salmon over a generous bed of cauliflower mash and serve with the garlicky green beans on the side.