Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Whole wheat flour; 0.33 cup Non-fat Greek yogurt; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 4 oz Cooked chicken breast; 2 tbsp Low-sugar BBQ sauce; 2 tbsp Part-skim mozzarella cheese; 2 tbsp Red onion; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Baked whole wheat crust topped with tender shredded chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce and fresh cilantro.

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NUTRITION

Protein

53.2g

Fat

9.5g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Whole wheat flour

0.33 cup Non-fat Greek yogurt

0.5 tsp Baking powder

0.25 tsp Sea salt

4 oz Cooked chicken breast

2 tbsp Low-sugar BBQ sauce

2 tbsp Part-skim mozzarella cheese

2 tbsp Red onion

1 tbsp Fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
In a medium mixing bowl, combine the whole wheat flour, non-fat Greek yogurt, baking powder, and sea salt.
3
Stir until a dough forms, then turn it out onto a lightly floured surface and knead for 1-2 minutes until smooth.
4
Roll the dough into a thin circle or rectangle and place it on the prepared baking sheet.
5
Spread the low-sugar BBQ sauce evenly over the dough, leaving a small border for the crust.
6
Distribute the shredded cooked chicken breast and diced red onion over the sauce.
7
Sprinkle the part-skim mozzarella cheese over the toppings.
8
Bake for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly.
9
Remove from the oven, garnish with freshly chopped cilantro, and slice into pieces.