Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon and steamed green beans served over garlic cauliflower mash, topped with a squeeze of fresh lemon for a bright, velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
44.2g
Fat
26.7g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets and garlic in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a blender or food processor and pulse until smooth and velvety, seasoning with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes per side until cooked through and the surface is golden brown.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve the green beans on the side.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and beans.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon and steamed green beans served over garlic cauliflower mash, topped with a squeeze of fresh lemon for a bright, velvety finish.

NUTRITION

469kcal
Protein
44.2g
Fat
26.7g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets and garlic in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a blender or food processor and pulse until smooth and velvety, seasoning with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes per side until cooked through and the surface is golden brown.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve the green beans on the side.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and beans.