NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Ahi tuna

0.25 cup Brown rice

0.25 cup Shelled edamame

0.25 cup Mango

0.25 cup Pineapple

0.25 whole Avocado

0.5 cup Cucumber

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 tsp Lime juice

1 tsp Black sesame seeds

1 tbsp Red onion

1 tbsp Cilantro

PREPARATION

• 1

  Cook the brown rice according to package directions and set aside to cool slightly.

• 2

  Use a sharp knife to cut the chilled ahi tuna into half-inch cubes.

• 3

  In a medium bowl, whisk together the tamari, toasted sesame oil, and grated ginger.

• 4

  Fold the tuna cubes into the marinade and let sit for 5 minutes.

• 5

  In a separate small bowl, toss the diced mango, pineapple, minced red onion, lime juice, and chopped cilantro.

• 6

  Arrange the rice in a bowl and top with the marinated tuna, edamame, sliced cucumber, and avocado.

• 7

  Sprinkle with black sesame seeds before serving.