Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach scrambled with egg whites and topped with tangy crumbled feta.

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NUTRITION

378kcal
Protein
39.2g
Fat
21.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

15 grams Feta Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the liquid egg whites into the skillet and cook, stirring occasionally with a spatula, until the eggs are set and fluffy.

  • 5

    Remove the skillet from the heat and stir in the crumbled feta cheese before serving immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach scrambled with egg whites and topped with tangy crumbled feta.

NUTRITION

378kcal
Protein
39.2g
Fat
21.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

15 grams Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the liquid egg whites into the skillet and cook, stirring occasionally with a spatula, until the eggs are set and fluffy.

  • 5

    Remove the skillet from the heat and stir in the crumbled feta cheese before serving immediately.