Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and juicy burst tomatoes, finished with creamy avocado.

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NUTRITION

378kcal
Protein
38.2g
Fat
20.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage links, sliced

3/4 cup Egg Whites

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Avocado Oil

30g Fresh Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the cherry tomatoes and cook for 2 minutes until they begin to soften and blister.

  • 4

    Add the baby spinach to the pan and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 6

    Continue to cook and fold the mixture until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper to taste.

  • 8

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and juicy burst tomatoes, finished with creamy avocado.

NUTRITION

378kcal
Protein
38.2g
Fat
20.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage links, sliced

3/4 cup Egg Whites

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Avocado Oil

30g Fresh Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the cherry tomatoes and cook for 2 minutes until they begin to soften and blister.

  • 4

    Add the baby spinach to the pan and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 6

    Continue to cook and fold the mixture until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper to taste.

  • 8

    Transfer to a plate and top with the fresh avocado slices before serving.