NUTRITION

SERVINGS

INGREDIENTS

4.25 oz chicken breast

1 large egg white

3 tbsp panko breadcrumbs

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

1 oz mozzarella cheese

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

• 2

  Place the chicken breast between two sheets of plastic wrap and gently pound with a meat mallet to an even 1/2-inch thickness.

• 3

  In a shallow bowl, whisk the egg white until it becomes slightly frothy.

• 4

  In a separate shallow bowl, combine the panko breadcrumbs, parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg white, ensuring it is fully coated, then dredge it in the panko mixture, pressing firmly so the crumbs adhere.

• 6

  Place the breaded chicken on the prepared baking sheet and drizzle or spray with the extra virgin olive oil.

• 7

  Bake for 15-18 minutes, or until the chicken is cooked through and the crust is golden and crispy.

• 8

  Remove from the oven, spoon the marinara sauce over the chicken, and top with the mozzarella cheese.

• 9

  Return to the oven and broil for 2-3 minutes until the cheese is melted and bubbling.