NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna

0.5 cup Brown rice

0.25 cup Mango

0.25 cup Edamame

0.5 cup Cucumber

0.25 whole Avocado

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tbsp Rice vinegar

0.5 tsp Fresh ginger

1 tsp Black sesame seeds

1 tbsp Green onion

0.25 tsp Sea salt

0.25 tsp Red pepper flakes

PREPARATION

• 1

  Slice the sashimi-grade ahi tuna into 1/2-inch uniform cubes using a sharp knife.

• 2

  In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and grated fresh ginger until well combined.

• 3

  Add the tuna cubes to the marinade, tossing gently to coat, and let chill in the refrigerator for 10 minutes to absorb the flavors.

• 4

  In a separate small bowl, combine the diced mango, chopped green onion, and a pinch of sea salt to create the tropical salsa.

• 5

  Place the warm cooked brown rice in the center of a serving bowl as the base.

• 6

  Arrange the marinated tuna, sliced cucumber, shelled edamame, and avocado slices over the rice in distinct sections.

• 7

  Top with the tropical mango salsa and sprinkle with black sesame seeds and red pepper flakes for a finishing kick.