Name: Buttery Garlic Herb Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.5 tbsp ghee; 1 tbsp plain greek yogurt; 2 clove garlic; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

Buttery Garlic Herb Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Herb Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over creamy, buttery garlic mashed potatoes folded with fresh chives for a savory and satisfying meal.

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NUTRITION

Protein

49.7g

Fat

18.1g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.5 tbsp ghee

1 tbsp plain greek yogurt

2 clove garlic

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Peel and cube the russet potato, then place in a pot of salted water and boil until tender, approximately 15 minutes.
2
While the potatoes cook, season the chicken breast evenly with half of the sea salt and black pepper.
3
Heat the avocado oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Mince the garlic cloves and finely chop the fresh chives while the chicken rests.
5
Drain the cooked potatoes and return them to the pot, then add the ghee, Greek yogurt, and minced garlic.
6
Mash the potato mixture until smooth and creamy, then fold in the fresh chives and the remaining salt and pepper.
7
Slice the rested chicken breast and serve it immediately over a generous portion of the warm garlic mashed potatoes.