Name: Seared Salmon Filet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 wedge Fresh Lemon

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with crisp-tender garlic green beans, finished with a squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.7g

Fat

21.9g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 wedge Fresh Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan.
5
In the same skillet, add the remaining half-teaspoon of olive oil, the green beans, and minced garlic with a splash of water.
6
Cover the skillet for 2-3 minutes until the beans are crisp-tender and the garlic is fragrant.
7
Warm the pre-cooked brown rice in a small bowl or saucepan.
8
Plate the salmon alongside the brown rice and garlic green beans, finishing with a bright squeeze of fresh lemon juice.