Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared pink salmon fillets finished with fresh lemon juice and served with tender steamed broccoli, featuring a perfectly crisp golden skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
55.6g
Fat
16.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Pink Salmon Fillet

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillets completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a high-quality non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillets in the pan skin-side down and sear for 5 minutes without moving them to ensure the skin becomes crisp.

  • 4

    While the salmon is searing, place the broccoli florets into a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 5

    Flip the salmon fillets carefully and cook for another 2 to 3 minutes until the flesh is opaque and flakes easily with a fork.

  • 6

    Transfer the salmon and steamed broccoli to a plate and drizzle immediately with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared pink salmon fillets finished with fresh lemon juice and served with tender steamed broccoli, featuring a perfectly crisp golden skin.

NUTRITION

413kcal
Protein
55.6g
Fat
16.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Pink Salmon Fillet

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillets completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a high-quality non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillets in the pan skin-side down and sear for 5 minutes without moving them to ensure the skin becomes crisp.

  • 4

    While the salmon is searing, place the broccoli florets into a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 5

    Flip the salmon fillets carefully and cook for another 2 to 3 minutes until the flesh is opaque and flakes easily with a fork.

  • 6

    Transfer the salmon and steamed broccoli to a plate and drizzle immediately with fresh lemon juice before serving.