NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon fillet

1 cup Broccoli florets

1 cup Sliced carrots

0.25 cup Low-fat cottage cheese

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Fresh lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Toss the broccoli florets and sliced carrots in a bowl with the olive oil, half of the sea salt, and half of the garlic powder until evenly coated.

• 3

  Spread the vegetables across the baking sheet and roast for 10 minutes to give them a head start.

• 4

  Pat the salmon fillet dry and season both sides with the remaining salt, garlic powder, black pepper, and fresh lemon juice.

• 5

  Remove the pan from the oven, push the vegetables to the edges, and place the salmon fillet in the center.

• 6

  Return the pan to the oven and bake for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork.

• 7

  While the salmon cooks, place the cottage cheese in a small blender or food processor and pulse until completely smooth and whipped.

• 8

  Plate the roasted salmon and vegetables, then top the fish with the whipped cottage cheese before serving warm.