Name: Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 150g Sweet Potato (cubed); 1.5 cups Broccoli florets; 2 tsp Avocado Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared chicken breast served with oven-roasted sweet potatoes and steamed broccoli, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

41.7g

Fat

13.7g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

150g Sweet Potato (cubed)

1.5 cups Broccoli florets

2 tsp Avocado Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with 1 teaspoon of avocado oil, garlic powder, and a pinch of salt.
3
Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.
4
While potatoes roast, season the chicken breast with salt and pepper.
5
Heat the remaining 1 teaspoon of avocado oil in a skillet over medium-high heat.
6
Sear the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and fork-tender.
8
Plate the seared chicken alongside the roasted sweet potatoes and steamed broccoli.
9
Drizzle the lemon juice over the chicken and broccoli and finish with a sprinkle of flaky sea salt.