NUTRITION

SERVINGS

INGREDIENTS

6 ounces Cod Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

1 slice Bacon

2 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

PREPARATION

• 1

  Prepare the brown rice according to package instructions and keep warm.

• 2

  In a large skillet, cook the bacon slice over medium heat until crispy, then remove and crumble, reserving any fat in the pan.

• 3

  Add one tablespoon of olive oil to the same skillet and sauté the green beans for 5-7 minutes until tender-crisp.

• 4

  Add the minced garlic to the green beans and cook for an additional minute until fragrant, then season with salt and pepper and set aside.

• 5

  Wipe the skillet clean and add the remaining tablespoon of olive oil over medium-high heat.

• 6

  Season the cod fillets with salt, pepper, and half of the fresh parsley.

• 7

  Sear the fish for 3-4 minutes per side until golden brown and opaque throughout.

• 8

  Plate the brown rice and top with the seared fish and garlic green beans.

• 9

  Garnish with the crumbled bacon, remaining parsley, and a fresh squeeze of lemon juice.