Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 ounces Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tablespoons Olive Oil; 1 slice cooked Bacon; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb grilled chicken breast served over fluffy quinoa with charred roasted broccoli and a sprinkle of salty, crispy bacon.

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NUTRITION

Protein

38g

Fat

29.4g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tablespoons Olive Oil

1 slice cooked Bacon

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half a tablespoon of olive oil, minced garlic, salt, and pepper on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and charred.
4
Season the chicken breast with lemon juice, salt, pepper, and dried oregano.
5
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Cook the bacon in a small skillet until crisp, then drain on a paper towel and crumble into small pieces.
7
Fluff the pre-cooked quinoa and toss with the remaining tablespoon of olive oil.
8
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli, finishing the dish with the crumbled bacon.