Name: Sesame Beef and Broccoli Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 2 cup frozen broccoli florets; 1 cup frozen cauliflower rice; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp garlic powder; 1 tsp ground ginger; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Skillet

Sautéed lean beef and crisp frozen broccoli tossed in a savory ginger-sesame glaze for a quick, nutrient-dense meal with a satisfying crunch.

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NUTRITION

Protein

53.7g

Fat

33.3g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

2 cup frozen broccoli florets

1 cup frozen cauliflower rice

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp garlic powder

1 tsp ground ginger

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula until browned and cooked through.
2
Drain any excess liquid from the pan, then stir in the garlic powder, ground ginger, sea salt, and black pepper.
3
Add the frozen broccoli florets and frozen cauliflower rice directly to the skillet, covering with a lid for 3-4 minutes to steam-thaw the vegetables.
4
Remove the lid and stir in the coconut aminos and toasted sesame oil, sautéing for another 2 minutes until the liquid reduces and coats the beef and vegetables.
5
Garnish the dish with sesame seeds before serving hot.