Name: Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 cup Cannellini Beans, drained and rinsed; 1 tablespoon Extra Virgin Olive Oil; 2 cups Fresh Spinach; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

Pan-seared salmon served over a velvety mash of white beans and garlic, paired with lemon-kissed sautéed spinach and a finishing touch of flaky sea salt.

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NUTRITION

Protein

51.2g

Fat

36.7g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cannellini Beans, drained and rinsed

1 tablespoon Extra Virgin Olive Oil

2 cups Fresh Spinach

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down until crispy.
3
Flip the fillet and continue cooking until the salmon is opaque and flakes easily with a fork.
4
In a small saucepan, warm the drained white beans with half of the minced garlic and a splash of water, then mash with a fork until smooth and creamy.
5
Sauté the fresh spinach in the remaining olive oil and garlic until just wilted, finishing with a squeeze of fresh lemon juice.
6
Plate the bean mash first, top with the seared salmon, and serve the bright spinach on the side.