Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served over fluffy quinoa with vibrant, crisp steamed broccoli.

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NUTRITION

588kcal
Protein
46g
Fat
27.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-garlic mixture, marinating for at least 20 minutes.

  • 3

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and toss it with the remaining half of the lemon-garlic dressing.

  • 6

    Slice the grilled chicken into strips and serve atop the quinoa with the steamed broccoli on the side.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served over fluffy quinoa with vibrant, crisp steamed broccoli.

NUTRITION

588kcal
Protein
46g
Fat
27.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-garlic mixture, marinating for at least 20 minutes.

  • 3

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and toss it with the remaining half of the lemon-garlic dressing.

  • 6

    Slice the grilled chicken into strips and serve atop the quinoa with the steamed broccoli on the side.