Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large Egg; 0.25 cup Marinara sauce; 0.75 oz Shredded mozzarella cheese; 1 tsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Golden almond-crusted chicken breast baked until crispy and topped with zesty marinara and melted mozzarella for a satisfying, clean-eating Italian classic.

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NUTRITION

Protein

55g

Fat

17.3g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.25 cup Marinara sauce

0.75 oz Shredded mozzarella cheese

1 tsp Fresh basil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Pound the chicken breast between two sheets of plastic wrap to an even half-inch thickness for uniform cooking.
3
Whisk the egg in a shallow bowl; in a separate bowl, mix the almond flour, parmesan, oregano, garlic powder, salt, and pepper.
4
Dip the chicken into the egg wash, then coat thoroughly in the almond flour mixture, pressing firmly to create a crust.
5
Place the chicken on the prepared baking sheet and bake for 15 minutes until the exterior is golden and firm.
6
Spoon the marinara sauce over the chicken and sprinkle with the shredded mozzarella cheese.
7
Broil for 2-3 minutes until the cheese is bubbly and browned, then garnish with fresh basil before serving.