Name: Savory Egg White Scramble with Mushrooms, Onions, and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Egg whites; 1 cup Cremini mushrooms; 0.25 cup Yellow onion; 1 tbsp Parmesan cheese; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Savory Egg White Scramble with Mushrooms, Onions, and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg White Scramble with Mushrooms, Onions, and Cheese

Sautéed mushrooms and onions folded into fluffy egg whites and finished with a dusting of salty parmesan cheese for a savory start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.2g

Fat

6.9g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Egg whites

1 cup Cremini mushrooms

0.25 cup Yellow onion

1 tbsp Parmesan cheese

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced yellow onion and sliced cremini mushrooms, sautéing until the onions are translucent and mushrooms are golden brown.
3
Pour the egg whites into the skillet over the vegetables.
4
Season the mixture with sea salt and black pepper.
5
Gently stir the eggs with a spatula, scraping the bottom of the pan until the whites are set and fluffy.
6
Sprinkle with parmesan cheese and fresh parsley before serving warm.