Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Asparagus; 1.5 tbsp Extra virgin olive oil; 1 tsp Dried rosemary; 1 tsp Dried thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with fragrant herbs and zesty lemon, served alongside crisp-tender asparagus for a bright and satisfying dairy-free lunch.

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NUTRITION

Protein

47.0g

Fat

26.4g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Asparagus

1.5 tbsp Extra virgin olive oil

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together 1 tablespoon of olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, and pepper.
3
Place the chicken breast on the prepared baking sheet and brush it thoroughly with half of the lemon-herb oil mixture.
4
Trim the woody ends off the asparagus, toss them with the remaining 0.5 tablespoon of olive oil, and arrange them in a single layer around the chicken.
5
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is vibrant and tender.
6
Drizzle any remaining herb oil from the pan over the chicken before serving.