NUTRITION

SERVINGS

INGREDIENTS

2.5 oz chicken breast

1 large egg

2 tbsp almond flour

2 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1 medium zucchini

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 tsp garlic powder

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg; in a second bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.

• 3

  Dip the chicken into the egg wash, then press firmly into the parmesan mixture until fully coated on both sides.

• 4

  Heat the olive oil in a large skillet over medium heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.

• 5

  While chicken cooks, use a spiralizer to create zucchini noodles and lightly sauté them in a separate pan for 2 minutes until just tender.

• 6

  Warm the marinara sauce in a small saucepan over low heat until simmering.

• 7

  Plate the zucchini noodles, top with the crispy chicken breast, and spoon the warm marinara sauce over the center.